For Adults

Yoga and Self-Care for Busy People

March 9th, 2019, 1:00pm to 2:00pm
In an era of mounting stress and anxiety from competing demands, taking on too much at work and at home, and rushing around for everyone but yourself, it's common for self-care to fall off your to-do list. Drawing upon practices from Julie's book, 108 Yoga and Self-Care Practices for Busy Mamas, you'll learn self-care practices, including seated yoga stretches, simple meditations and breathing exercises, you can do even when you're busy.

UTech

March 20th, 2019, 10:30am to 12:00pm
Learn how to use a phone or computer at your own pace. All levels welcome. Drop in! / Aprende a usar un teléfono o una computadora a tu propio ritmo. Se aceptan todos los niveles. No hay inscripciones.

UTech

March 13th, 2019, 10:30am to 12:00pm
Learn how to use a phone or computer at your own pace. All levels welcome. Drop in! / Aprende a usar un teléfono o una computadora a tu propio ritmo. Se aceptan todos los niveles. No hay inscripciones.

UTech

March 6th, 2019, 10:30am to 12:00pm
Learn how to use a phone or computer at your own pace. All levels welcome. Drop in! / Aprende a usar un teléfono o una computadora a tu propio ritmo. Se aceptan todos los niveles. No hay inscripciones.

UTech

February 27th, 2019, 10:30am to 12:00pm
Learn how to use a phone or computer at your own pace. All levels welcome. Drop in! / Aprende a usar un teléfono o una computadora a tu propio ritmo. Se aceptan todos los niveles. No hay inscripciones.

UTech

February 20th, 2019, 10:30am to 12:00pm
Learn how to use a phone or computer at your own pace. All levels welcome. Drop in! / Aprende a usar un teléfono o una computadora a tu propio ritmo. Se aceptan todos los niveles. No hay inscripciones.

UTech

February 13th, 2019, 10:30am to 12:00pm
Learn how to use a phone or computer at your own pace. All levels welcome. Drop in! / Aprende a usar un teléfono o una computadora a tu propio ritmo. Se aceptan todos los niveles. No hay inscripciones.

UTech

February 6th, 2019, 10:30am to 12:00pm
Learn how to use a phone or computer at your own pace. All levels welcome. Drop in! / Aprende a usar un teléfono o una computadora a tu propio ritmo. Se aceptan todos los niveles. No hay inscripciones.

UTech

January 23rd, 2019, 10:30am to 12:00pm
Learn how to use a phone or computer at your own pace. All levels welcome. Drop in! / Aprende a usar un teléfono o una computadora a tu propio ritmo. Se aceptan todos los niveles. No hay inscripciones.

UTech

January 16th, 2019, 10:30am to 12:00pm
Learn how to use a phone or computer at your own pace. All levels welcome. Drop in! / Aprende a usar un teléfono o una computadora a tu propio ritmo. Se aceptan todos los niveles. No hay inscripciones.

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